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Mindful You Therapy
Mindful You Therapy
Heal the past. Embrace the present. Engage the future
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My practice centers around EMDR therapy (Eye Movement Desensitization and Reprocessing). EMDR is a sophisticated form of psychotherapy that blends elements from therapies including Cognitive Behavioural Therapy and psychodynamic (talk) therapy. It employs a 'state-based' or physiological approach to facilitate the release of ingrained patterns in the brain's associative memory network, the nervous system, and in our conscious and unconscious emotions, moods, thoughts, somatic (body) state, behaviours and actions. Many individuals unknowingly harbour trauma—unchecked or stored negative experiences that emerge as various unrelated, complicating conditions or triggers. Often, though not always, these patterns mask underlying PTSD or C-PTSD.


Addressing trauma effectively necessitates therapeutic methods that effect processing, healing, and reintegration within one's life. We offer impactful, targeted therapeutic solutions to help you conquer depression, addiction, eating disorders, sleep disturbances, phobias, chronic pain, relationship issues, career/direction uncertainties, accident trauma/PTSD, C-PTSD, and more.


Dr. Michael A. Gordon, MSc., PhD

Principal and Clinical Director

Professional Member of The Canadian Humanistic and Transpersonal Association


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Best Marriage counselors in Vancouver

  EMDR is the most revolutionary, important method to emerge in psychotherapy in decades.

--Herbert Fensterheim, Ph.D., Cornell University 

 

 Michael is a very sensitive practitioner whose motivation is well grounded in the heart. I'm deeply grateful for his assistance. It has changed my life. 

--Andrew Ross, BC


We're Accepting New Patients



Our team are now accepting new clients. Whether you need individual treatment or counselling/mediation for you and/or your adult family members, our team of mental health professionals will efficiently address your concerns. Our team is dedicated to providing you with the highest standard of personalized care, making sure you get the attention you deserve.

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Our Team of Mental Health Professionals



Our practitioners offer a range of services and are dedicated to providing you with the care you need. Whether you are looking for counselling, psychotherapy or coaching for your entire family, we are here to help.


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Contact
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    9:00 am - 7:00 pm
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9:00 am - 7:00 pm
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